Herndon and Sterling's Premier
Martial Arts Instruction
Beginner Programs
Turtle Program (Ages 3 - 6)
A fun and energetic martial arts program focusing on:
- Discipline
- Flexibility
- Attention Span Development
- Group Interaction
- Balance
- Coordination
- Memory
- Self Control
Turtle 1 (ages 3 - 4)
| Monday / Wednesday | 6:00pm - 6:30pm |
| Thursday | 5:00pm - 5:30pm |
| Saturday | 10:00am - 10:30am |
Turtle 2 (ages 5 - 6)
| Monday / Wednesday | 6:40pm - 7:10pm |
| Tuesday | 5:00pm - 5:30pm |
| Saturday | 10:40am - 11:25am |
Kids (Ages 7- 12)
Classes designed to build self confidence, character, flexibility, self control, balance, positive reinforcement, fitness, group interaction and self defense skills.
Kids
| Monday / Wednesday | 5:00m - 5:45pm |
| Tuesday / Thursday | 5:45pm - 6:30pm |
| Saturday | 10:40am - 11:25am |
Teen / Adult (Ages 13 & Up)
A fast paced but structured class setting to gain control of both your
physical and mental sides. Whether you are looking to learn self defense,
get in shape, have a stress reliever, or just a fun hobby, this class
will be great for you.
Teen / Adult
| Monday | 7:20pm - 8:05pm |
| Tuesday / Wednesday | 8:15pm - 9:00pm |
| Thursday | 7:45pm - 8:30pm |
| Saturday | 1:15pm - 2:00pm |