Herndon and Sterling's Premier
Martial Arts Instruction
Intermediate - Advanced Programs
Intermediate
Kids who are orange belt and up may also take these classes with teens and adults (sparring equipment required).
Orange Belt and up
| Monday | 7:20pm - 8:05pm |
| Tuesdays / Thursdays | 6:45pm - 7:30pm |
| Saturday | 11:35am - 12:20pm |
Additional training classes
Black Belt Club (BBC) is a class to learn creative demonstration and tournament training. Training includes sparring, breaking, creative forms, jump kicks, flips, etc. Students should check the calendar on the announcement wall for the availability of black belt club classes.
Weapons training is offered weekly as shown below. Weapons class students will have the opportunity to learn kama, nunchaku, and bo staff..
Weapons
| Tuesday | 7:40pm - 8:10pm |
| Wednesday | 7:20pm - 7:50pm |
| Saturday | 12:30pm - 1:00pm |